What is Jetlag?
Jetlag can be a formidable foe when embarking on long-distance travels. Some people will even attempt to get on their destination’s time schedule by re-arranging their sleep and eating habits several days before they even leave home. As we cross multiple time zones, our bodies’ internal clocks, known as the circadian rhythm, become disoriented, leaving us feeling fatigued, sluggish, and out of sync with our new surroundings. However, with the right strategies and preparation, it’s possible to minimize the disruptive effects of jetlag and make the most out of your journey. In this comprehensive guide, we’ll delve into the science behind jetlag, explore practical tips to mitigate its impact, and uncover effective techniques to seamlessly adjust to a new time zone. Say goodbye to groggy mornings and hello to energized adventures by following these expert-approved strategies.
Strategies to help minimize Jetlag
- If at all possible, try to arrange for a layover of several days on your way to the location so that you can break up the trip.
- Pack well in advance of your flight so that you’re not stressed out last minute trying to do everything that needs to be done.
- If possible, try to arrange a flight that gets you to your destination in theafternoon or early evening, and try not to arrive in the middle of the night
- Get a good night’s sleep before you leave.
- Set your watch to your destination’s local time immediately upon boarding your flight.
- Don’t sit the whole flight, but try to move about the aircraft to stretch your legs and other limbs.
- Avoid consumption of alcohol and caffeine during the flight and three to four hours before bedtime.
- Airplane cabins are notoriously dry, so drink plenty of water to stay hydrated throughout the flight.
- Sleep as much as you can during your trans-Atlantic flight (assuming that’s the way you’re flying).
- Upon arrival, try to stay awake until a reasonable local bedtime, perhaps 10 pm or so, then attempt to get a full night’s sleep.
- Jet lag hates fresh air and exercise, so get out and walk as much as you can on your first day in town.
- You could attempt to get on their destination’s time schedule by re-arranging their sleep and eating habits several days before they even leave home.
- You could also just forget all the above and let an app tell you exactly what to do and arrive with zero jet lag. Check out the Timeshifter App: https://apps.apple.com/us/app/timeshifter/id1380684374